Vata-Balancing Guidelines

A vata pacifying diet favors warm, cooked foods and hot beverages. Soft and oily foods, such as pasta, cooked cereals and soups should be favored over dry and crunchy foods.

It’s a blessing for us in the Northern Hemisphere as vata season falls during the holidays!! And, that makes vata season my favorite as I get to indulge in freshly cooked, heavy, oily, nourishing foods in moderation of course

Maintain a consistent daily routine to keep your vata in balance.

Ayurvedic rejuvenating herbs that help balance vata – Ashwagandha, Brahmi, Shatavari, Guduchi. As always, take advice from Ayurvedic practitioner before taking any herbs.

As I write this, remember a popular Indian song which aptly describes vata season – Vata season is Mother Nature telling us “take it easy policy”!

Tis the season for pampering and relaxing with our loved ones….

Spread the holiday cheer!!