Akshata is an Ayurveda/Yoga Lifestyle Consultant living in Phoenix, AZ,USA. She is the creator and founder of JeevaLifestyle - a dharmic organization whose mission is to provide practical application of classical Ayurveda to a world-wide family in order to alleviate lifestyle disorders.

Her passion is to help women balance lifestyle disorders with an Ayurveda and Yoga lifestyle. She specializes in crafting food-medicine for Hormone Balance, Thyroid Health, Digestive Issues, Blood-Sugar Management, Preventative Lifestyle. She offers 1-1 consultations and workshops/classes.

Get to know Akshata and her lifestyle, please click here. Have questions/comments please email her. 

Ayurveda is a blessed gift to humanity. Akee calls Ayurveda as the "reference manual for life"! Ayurveda gives us the scientific way of eating and living right in accordance to our doshas (body constitution) and in tune with the seasons.

We change our wardrobes according to the changing seasons it is equally  important to change our diets to the changing seasons says Ayurveda. When we don't change our diets and daily routine to the changing season - imbalance of doshas starts to occur in our body and mind. This in turn leads to physical manifestation of disease in the long run! 

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Here is a quick video where Akee talks about why Ayurveda needs to be incorporated in your daily Yoga practice. To fully reap the benefits of Yoga we need to bring Ayurveda in our daily life.