Ayurveda & Yoga 
Videos / webinars / presentations

All my Popular workshops now given online!

These four videos share my own Ayurveda lifestyle to keep my immune and respiratory system healthy during this virus pandemic. Ayurveda is not about "one size fits all" in fact it is highly customizable to each individual dosha (body constitution).

But this video gives you a fair understanding on what herbs, diet, and lifestyle you can benefit adopting an Ayurveda lifestyle.

Topics covered in this presentation
  • Part I- Daily Routine called Dinacharya
  • Part II- Ayurveda Herbs (mucus reduction & cough)
  • Part III- Food Diet Guidelines
  • Part IV - Pranayama & Yoga (lung health)
Ayurveda Guidelines 
Immune & Respiratory Health
This is a 4 part video with a playlist
FREE FOR ANYONE TO WATCH & LEARN

PLAYLIST LINK to watch all 4 videos!

DISCLAIMER - Please read this carefully

Akshata (Akee) Sheelvant is NOT an Ayurveda physician or a medical doctor. In this presentation Akshata has shared her own personal experience on Ayurveda. The recommendations given in this presentation for Herbs, Diet, and Lifestyle must be approved by your medical doctor before trying to apply the recommendations in your own life.

According to the U.S. FDA (Food & Drug Administration) Ayurveda products and practices are not generally approved. Akshata's diet/herb guidelines are NOT meant to diagnose, treat, cure, or prevent any disease or disorder. Please consult your medical doctor and/or Ayurveda physician before starting on the diet guidelines offered by Akshata. Akshata or JeevaLifestyle LLC accept no responsibility or liability for any damages caused to you because of this presentation material. 

Ancient Ayurveda text defines woman as - A woman is a man with a womb! This womb called as garbhain Sanskrit is a reservoir of Cosmic Intelligence. This garbha is not meant for just pro-creation but is a sacred seat of creation residing in the Svadhishtana (sacral)chakra to co-create with the Divine Intelligence.

Classical Ayurveda tells healthy menstrual cycle begins during the full moon when woman have full access to uninterrupted soma (moon energy).

Topics covered in this presentation
  • What to eat & avoid during Heavy Flow, Regular Flow, Light Flow
  • High-Prana Foods for your Dosha (body constitution)
  • Identify your imbalance with the doshas -
    • How to recognize it's a kapha imbalance period
    • How to recognize it's pitta imbalance period
    • How to recognize it's a vata imbalance period
  • What to eat two weeks before and one week after your cycle
  • Specific Ayurveda herbs/spices for discomfort
  • Recipes & Elixirs and...much more...
Pricing: $35
Video length: 60 minutes.
To view this presentation, you will need a password.


This is one of the popular workshops given at various yoga studios and yoga festival to a women only audience. I am happy to bring this Ayurveda wisdom to a global audience here on my website!
High-Prana foods when eaten per your dosha can act as food-medicine according to Ayurveda!

Who should take this course? 
Any woman who is in her menstruating phase and wants to correct her imbalances with a natural diet of healthy organic fruits/veggies and healing spices!

Want to dive-deep into Ayurveda lifestyle?
Great! It's my passion to help you towards a healthy-vibrant journey. Please make an appointment for personal 1-1 consult with me. 
Namaste!

Ancient Ayurveda text tells us to get ready for every season. Just as we change our wardrobes to changing seasons we also need to change our diet and daily routines to the changing seasons to live healthy and balanced!

Ayurveda Fall Detox
Topics covered in this presentation
  • Understand what is Vata Dosha
  • Diet to pacify Vata dosha
  • Mental diet for Depression & Anxiety
  • Self-care daily routine to pacify Vata dosha
  • Exercise regime for the Fall season
  • Meditation & specific Yoga asanas for Vata dosha
Pricing: $35
Video length: 60 minutes.
To view this presentation, you will need a password.



Who should take this course? 
This is highly recommended for people with Vata dominant personality and with people facing vata imbalances. 
Want to dive-deep into Ayurveda lifestyle?
Great! It's my passion to help you towards a healthy-vibrant journey. Please make an appointment for personal 1-1 consult with me. 
Namaste!

To be Gluten or Gluten-free is the question on everyone's mind today! The latest data from Mayo Clinic says more than 70% of the US population is going gluten-free...and these are people who are not diagnosed with Celiac disease!
Ayurveda tells us to look at the energetics of the food and the energetics of your dosha (body type) to know if gluten is good or bad for you.

Topics covered in this presentation
  • Ayurveda on Gluten foods & benefits
  • Ayurveda on Gluten-free foods & benefits
  • Understand how Gluten-free foods act on your body
  • Get to know why you cannot digest Gluten foods
  • Is Gluten or Gluten-free good for your dosha?
    • What dosha benefits from Gluten-free diet
    • What dosha needs Gluten diet 
  • In what season you should eat gluten-free foods
  • In what season you should avoid gluten-free foods
Pricing: $35
Video length: 70 minutes.
To view this presentation, you will need a password.

This workshop is not meant for people diagnosed with Celiac disease.
Ayurvedic wisdom says we are not what we eat but we are what we digest!
The digestive fire (agni) is responsible for our physical & mental health, longevity and is also the reason for toxic buildup and dis-ease.

Who should take this course? 
 This workshop is for anyone experiencing digestive issues especially with wheat and other gluten foods. 
My passion is to bring Ayurveda the lost soul-mate of Yoga to the West in a practical and simple step by step approach.
This presentation "YogaVeda" talks about why Ayurveda needs to be incorporated in order to fully reap the benefits of Yoga in your daily practice. 

Topics covered in this presentation
  • What is the purpose of Yoga?
  • Practicing asanas alone is NOT yoga
  • Why Ayurveda is needed in your Yoga practice?
  • Learn to practice Yoga according to your Dosha (body type)
  • Practice Pranayama techniques per your Dosha
  • Ayurveda diet for practicing Yogis
  • Yoga sequence for Vata dominant yogis
  • Yoga sequence for Pitta dominant yogis
  • Yoga sequence for Kapha dominant yogis
  • Reciting of Vedic well-being mantras
  • Guided Meditation 
Pricing: $25
Video length: 60 minutes.
To view this presentation, you will need a password.

This workshop was a sold-out event at the Sedona Yoga Festival in Feb 2018! I am so happy to bring this presentation to many more yogis world-wide.


Who should take this course?
This is for all yogis and yoga teachers who are dealing with lifestyle disorders like digestive issues, hormonal imbalance, fatigue, thyroid issues, anxiety and the list goes on....
The missing link to solving this mystery lies with Ayurveda!
"Wisdom is the greatest cleanser." - Sri Yukteswar 
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