Do you know how long we as humans have had this long relationship with wheat - when I did some research - our relationship with wheat began more than 10000 years back - think about this - it almost goes back to as old as Ayurveda. According to the recent article by Allied Market Research the gluten free snack industry was estimated at $843.6 million in 2021, and is set to reach $1.8 billion by 2031 globally. Why is our loyalty towards wheat shifting - why are we in such a hurry to ditch this relationship that stood the time for thousands of years and made us who we are today? Why, what might be the reason? More importantly what does the scientific wisdom of Ayurveda tell us about wheat and  gluten free grains? The topics covered in this episode - 1) When to eat and when not to eat gluten free grains 2) What season is more beneficial to incorporate gluten free diet 3) How to access each dosha to the gluten free properties and make an informed decision when and w

Ayurveda is nothing but practicing COMMON SENSE! In this episode Akshata offers you the long list of 18 categories Ayurveda prescribes as wrong food combinations.    Akshata dissects the scientific wisdom of Ayurveda and makes it practical to apply in our daily life while it fully convinces your logical mind.  She tells you how the thoughts you think are directly connected to the eating pattern of your life. She also touches on the modern day Western medicine and their approach to wrong eating combinations and how that leads to discomfort and disease in life.  Website - https://www.jeevalifestyle.com/ Ayurveda Online Learning - https://jeeva.thinkific.com/ Email - JeevaLifestyle@gmail.com  

On the auspicious day of Guru Purnima - I am chatting with a very well known Ayurveda doctor from India specializing in the Science of Ayurveda Herbominerals. I have personally studied Ayurveda herbominerals from this doctor and feel privileged to know him and learn from the authentic lineage of vaidyas in India.  In this episode with my Guru's blessing will be launching Ayurveda Women Lifestyle courses partnering with the Ayurveda doctor. Here we will be learning What is Ayurveda Herbominerals? Is it safe to take heavy metals, minerals in our bodies?  We will focus on the Pre-Pregnancy phase of a woman's life and how she needs to get physically and mentally ready to accept the soul gifted to her by the Divine.  We will also learn on how to prevent/mitigate hereditary conditions, genetic disorders during pregnancy by administering herbominerals.  Interested in joining the Ayurveda Courses online please email  Email - JeevaLifestyle@gmail.com  Website - htt

It is hard to recognize subtle vata phase of depression - it needs attention, introspection and wisdom guided intuition to understand vata depression. In this episode I share my experience in understanding vata phase of depression by learning from my clients and observing life in general.  I share with you how subtly the imbalanced vata manifests in mind and can create havoc in life. You will also learn Ayurveda proven remedies to combat vata imbalance. Why life looks meaningless and boring for the vata mind? In this episode you will get a good understanding on how to recognize imbalanced vata mind.  Website - https://www.jeevalifestyle.com/ Email - jeevalifestyle@gmail.com Ayurveda Online Learning - https://jeeva.thinkific.com/ Ayurveda Online Consultation - https://www.jeevalifestyle.com/work-with-me#BookAnAppointment  Ayurveda Recipe Link - https://www.jeevalifestyle.com/recipes         

In this episode I talk about how Pitta plays the role in the journey of depression. Pitta blessing is needed for acceptance, it is only when we accept we start on the journey to heal. I talk about my personal journey and how I was stuck for a long time in the pitta phase of depression.  You will also learn from Bhagavad Gita the three ways to burn Karma in this life. We will listen to the difference between Delusion and Illusion and how they influence us in our life.  Spiritualizing Your Emotional Boulders Online Workshop - https://jeeva.thinkific.com/courses/spiritualizing-your-emotional-boulders   Are you serious in learning Ayurveda please check out my Online Ayurveda Learning - https://jeeva.thinkific.com/ Website - https://www.jeevalifestyle.com/