Recipes

This tea tastes refreshingly wonderful and balances the air element in our body. Made with few organic Ayurvedic spices  – a caffeine-free tea to balance the vata dosha. Functions of Samana and Apana Vata The organic Ayurvedic spices in this tea especially balance the samana and apana vata (these are the two of the five vata types). One of the […]

Hello there! Here is my favorite summer beverage that I am excited to share with you all – lemonade made Ayurvedic style! This recipe was featured in CureJoy’s summer video series. Made with only 5 wholesome healthy ingredients!! Here is the added bonus link to my first FREE Ayurvedic Vegan Ebook. This recipe was developed to help pacify […]

Motherhood – all love  begins and ends there… warm, loving and supportive made up my mother.

Happy Mother’s Day!

Happy Cinco de Mayo! In the spirit of this fiesta, I thought I would gather some of my favorite Mexican inspired vegan recipes that I love making again and again…

For my international subscribers not from US and Mexico – Cinco de Mayo in Spanish means “fifth of May”. This is a popular Mexican festival to commemorate the Mexican army’s victory over French forces on May 5th 1862.

HAPPY NEW YEAR!!! This is just the perfect  meal to swing back to routine after all the rich foods and pampering from the holidays!! Hearty warm soup refreshingly awakens  my taste buds from all the low (zero)- nutrient rich foods from this holiday season.

Introducing Ayurvedic BerryPrash  – keeping healthy, Ayurvedic way!
I read an interesting article today, which talked about how humidity level plays a big role in the seasonality of the flu occurrences.

I love Mexican food and when I came across this fully raw and super-simple taco recipe from Kimberly Snyder , had to give it a try! First thing that attracted me to this recipe is the pure simplicity of this dish and secondly the use of Ayurvedic spices cumin and coriander.

During the summertime, I need to be very conscious of what I eat in order to keep my pitta  in balance. Extreme dry heat of Arizona takes no time for my body to get dehydrated, and this is the time to revamp my eating pattern.

Kitchari has been Ayurveda’s age-old signature detox dish! The word “kitchari” (pronounced kitch-a-ree) in India means mixture of two or more grains. Easy to make and healthy to eat.